No, we’re not talking about the famous dance game of Limbo, or the unfortunate hemlines of adolescents today, we are talking about blood sugar levels. Most importantly, with all the literature encouraging tight blood sugar control, we’re talking about hypoglycemia (low blood sugar). I want you to know how to prevent it, how to recognize the signs and symptoms, and what to do if you find yourself in this situation.
According to the Centers for Disease Control and Prevention (CDC), diabetes affects 26 million people. Not all diabetes medications can cause hypoglycemia. However, according to the American Diabetes Association, hypoglycemia can happen to anyone who has diabetes from time to time. The quickest way to treat hypoglycemia is with a pure form of sugar. Stick with something with sugar and carbohydrates, such as juice, hard candy, or glucose tablets which can be purchased at your pharmacy. Avoid foods that contain fat, such as cookies or chocolate, which won’t work as fast to raise your sugar levels. Be sure to make a specific plan with your doctor for what to do if hypoglycemia happens to you.
How to Prevent Hypoglycemia
- Check blood sugar levels regularly; Ask your doctor how often and what your levels should be
- Learn the signs and symptoms of hypoglycemia to identify and treat early
- Take your medication as directed by your doctor
- Avoid intense exercise and skipping meals
The Signs and Symptoms of Hypoglycemia
- Sweating or turning pale
- Shakiness
- Dizziness
- Sweating
- Heart palpitations
- Hunger
- Headache
- Moodiness or changes in behavior or irritability
- Awkward or clumsy movements
- Seizure
- Confusion or difficulty paying attention
- Tingling feeling around the mouth
What to Eat or Drink if Hypoglycemia Happens to You
- ½ cup of juice or regular soda
- 5 or 6 pieces of hard candy
- 4 or 5 saltine crackers
- 2 tablespoons of raisins
- 4 teaspoons of sugar or 1 tablespoon of honey
- 3 or 4 glucose tablets or 1 serving of glucose gel
The Bottom Line
- Discuss your medications with your doctor to know your risk for hypoglycemia
- Discuss specific recommendations for treating hypoglycemia with your doctor
- Know how to prevent, recognize, and treat hypoglycemia
- Be prepared! Always have one type of sugar handy, just in case!
